Diet Advice and Tips

Am very slim.but stomach part i have obesity.in delivery time i tied clothes for 3months. Now with stomach i will be tired in home while doing the work.so how to reduce my stomach in shape hhow to reduv

I am very thin. I want to gain mass, and be strong I am tall 5'11".....& also 59 kg weight. I want to have good physic.

Im 18yrs old and i have small breast i.e 28" please tell me how to increase it... my friends teases me all the time.. please please tell me what to do..

I am a Thyroid patient. My TSH LEVEL is 9.15. I want to know what should I eat or not? Plz suggest some diet routine.

I am diagnosed with pcod , so planning to join gym for my exercise requirements. But I have also read strength training is more beneficial in this disease . Kindly throw light on the exercise routine for pcod condition. Thanks

Why not recommend GARCINIA COMBOGIA In the procedure for wieght loss The wieght is not loosing after hard walking

I weigh 100kgs, height is 5 feet 4 inches. Please suggest a diet, I need to lose weight immediately.

My 2 year daughter refuse to eat everything..m worried about her..if she did not eat then how she will grown..please suggest me something

I have a few queries about correct time for exercises. 1. How much time should one wait after meal to walk / jog / exercise? 2. In general, what is the correct time for exercises throughout the day? 3. It is said that 8k to 10k steps every day is good for health. Does this count include every step we take like casual walking, shopping, moving around in the house or office? 4. Does walking have same benefits as jogging?

I am 23 yrs old , height 5 '3' and weight as 63 kilos .. I am trying to shed the extra weight but unable to do so .. I can't control on my diet and don't have time for exercise. I wanted to know if there is an effective medicine for reducing the extra kilos.