Download FREE Practo app
Get ₹200 HealthCash
HEALTH AND FITNESS
I need 2 gain weight as quick as psbl.Plz provide me some diet method,appropriate food and medicine if any.My hunger is also very poor.
Plz provide me suggestions.Thank u
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Eat plenty of high-carbohydrate and high-fat foods if weight gain is a priority for you. Go to a gym and lift, 2-4 times per week. Lift heavy, and try to increase the weights . Working in gym helps to increase appetite
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.