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I need 2 gain weight as quick as psbl.Plz provide me some diet method,appropriate food and medicine if any.My hunger is also very poor. Plz provide me suggestions.Thank u
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Venkat Raghav
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Hello, High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Eat plenty of high-carbohydrate and high-fat foods if weight gain is a priority for you. Go to a gym and lift, 2-4 times per week. Lift heavy, and try to increase the weights . Working in gym helps to increase appetite
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