Diet Advice and Tips

My height is 5.1. I'm 52 KGS. I'd like to reduce to 45kgs. Is that healthy? If yes, how can I lose weight

I know may not be eating healthy lately. Have gained 7 kilos in past 3 years. Right now my weight is 57 kg on 5 feet frame. I do take walks and am active during the day. My staple diet is rice every day in lunch and dinner with vegetables and chicken or fish. I am not fond of outside food. May be twice a month i eat outside food. I am having back and knee pains lately due to which its unbearable to exercise and walk. Please suggest some diet change as i did try to eat soups and salads in dinner but ended up eating more the next day.

I m overweight girl..I want to reduce fats from tummy n thighs. My height is 5 ft n weight is 67 so I wanna reduce at least 17 kg in shortest pwriod

I m 24 years old and my weight is 62 kg.I want to loose some weight bt i m really foody and cant do proper dieting if u could help me

I have hypothyroidism and PCOD.need to loose weight and have a healthy lifestyle and get rid of the fat and obesity I have my height is 167 and weight is 88kgs

I want to reduce my body fat. It's been 3 years since my son's birth. wanna reduce weight by 5 kg too

I have a serious problem, I need to loose weight in order to get fit. Please suggest me a good diet plan without milk. I am lactosent tolerant and I suffer from PCOD.

I am constantly gaining weight due to junk food which is unavoidable as I don't stay at home much. Can I get a low cost diet?

My sister wedding in may. My weight is 65 and my height is 5.6 and I want to reduce my fat near stomach and heads

I want to loose weight not eactly fat but i want to slim my tummy as soon as possible . my body is too sitffed exercise isnt workng properly sumthng that cud help in loose my tummy fat too easily .. i even want to reduce my tighs and butts smller