Diet Advice and Tips

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Seeds intake

Dr. Can v eat pumpkin, melon, sunflower, black sesame, flax seed all together as a mixture AFTER 24 yrs of age OR ANY AGE GROUP CAN INTAKE these seeds( my mom dad also) and at what time we should take these seeds
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My weight is more

I need to reduce my weight, specially from the thighs, arms and stomach. I feel i am overweight, and i need to reduce
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Losing extra weight

I have a pear shaped body. My thighs and my hip is not according to my body. I want to reduce it ...
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Not gaining weight

How can i increase weight My height is 5'10. But my weight is only 60. I tired many thing bt i can't increase weight Sugget any way to increase weight I am vegetraion
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Gallbladder removed

Dr. I got my gallbladder removed 2 months back what eating precautions I should take my whole life. I also suffer from cold(running nose) and bad throat frequently can I start exercising now and what diet should I go for whole my life after the removal of gallbladdar.My weight is 80kgs and height is 5'10
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Weight gain

How to gain a weight. I want to gain my weight.Current ly my weight is 58 kg. Please give me suggestion.
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Weight issues

Cannot lose weight easily. And the weight is increasing. No thyroid problems, got it checked recently. But still cannot lose weight after exercising and dieting!
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Hemoglobin count is low

Recently I was diagnosed with less hemoglobin and as a result I was admitted . Today my hemoglobin is 7.4 which is very low . I was under medication but that is not benefiting me soon . I am totally irritated by taking all these medicines . What natural process should I follow to increase my hemoglobin level soon ?
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Weight gain

I have gained 7 kilos in 3 months although I am eating a balanced diet and getting Vit D supplements. I was also deficient in Vit B12 which is corrected now. I am exercising as well. I had considered taking help from a professional regarding my diet but everything is very expensive. Please help.
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Weight gain

I have pcod and intestine tuberculosis. Now I m on tuberculosis medicine and my weight increases in 4 months from 47 to 70 kg.I have low fiber diet but I cnt exercise. I can only walk.I want to loose my weight .how can I loose weight when I cnt exercise.
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