My weight is more

I need to reduce my weight, specially from the thighs, arms and stomach. I feel i am overweight, and i need to reduce
views-icons 49 Views Bookmark this Answer

Doctor Answers (1) on My weight is more

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?