Seeds intake

Dr. Can v eat pumpkin, melon, sunflower, black sesame, flax seed all together as a mixture AFTER 24 yrs of age OR ANY AGE GROUP CAN INTAKE these seeds( my mom dad also) and at what time we should take these seeds
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Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai

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Hi, yes, any age group can take. 1 spoon a day is good after breakfast.
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