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Weight gain

I have gained 7 kilos in 3 months although I am eating a balanced diet and getting Vit D supplements. I was also deficient in Vit B12 which is corrected now. I am exercising as well. I had considered taking help from a professional regarding my diet but everything is very expensive. Please help.
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Doctor Answers (1) on Weight gain

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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
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Hello Dear Health is wealth... A tailor made diet prescription is no doubt an expensive think but it's a matter of pride to have a Nutritionist.. Kindly leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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