Weight gain
I have gained 7 kilos in 3 months although I am eating a balanced diet and getting Vit D supplements. I was also deficient in Vit B12 which is corrected now. I am exercising as well. I had considered taking help from a professional regarding my diet but everything is very expensive. Please help.
125 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Hello Dear Health is wealth... A tailor made diet prescription is no doubt an expensive think but it's a matter of pride to have a Nutritionist.. Kindly leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.