Diet Advice and Tips

Sir i want to gain weight .plz tell me what are the fat rich diet..and how can i gain 20 kg weight

I know that I am obese...due to my high bmi...so I need suggestions...tips...what to do actually and a good diet plan...thank you

Despite my all efforts my weight is constant at 58kg..i am underweight for my hight at 5 feet 7 inch..i also want some fats as i am lean...please suggest any remedies to gain weight and fats..

The only issue m facing with my figure is bloated tummy plus i cant go for exercises which involve extreme movement of backbone as i have an injury there. i want to know the solution to reduce my belly fat

I have gained almost 7 KGS in past 10 months. I'm not able to work out regularly because of my office hours. I want to lose weight desperately as I feel heavy. I avoid eating junk.

I am always hungry and craving for food. I snack a lot. I try to buy less and lesser food and veggies when doing shopping. But when I see there is only vegetables in the fridge, I order food to my home. It's like I can't ever stay away from fast food like pizza, burgers, etc. I have tried salads but they don't seem to fill me. As a result I am gaining weight and a huge proportion of my salary is being spent on food itself! I try hard to listen to my stomach but my mind makes me eat a lot more. How can I solve this problem? How do I make salads, fruits and nuts feel tasty for me? Thanks in advance!

Sir I'm 23 years old.how can i increase my health.though I'm by weight 67 kgs but i look thin enough... So wat vegetarian food should i prefer and what should be my daily diet. Sir i also daily take around 2 to 3 cups of green tea . should i carry on with this??

I am not being able to gain weight. I eat sufficient but do not put on. I have busy lifestyle. Help.

My weight is very low thats why I don't feel energetic 2 do any work and the people banter with me for my body.I'll b highly thankful if you kindly help me by suggesting proper treatment method ao that I can build up my body and gain weight in earliest.

I want to have a fat free body. I need to reduce Belly, Hip, thigh, Arms muscles. I want to reduce from weight..