Diet Advice and Tips

I have got pimples on my head blackheads on my face I want to get rid of them they are on my face since 5 or 4 months.

I am trying to lose weight and at the same time I am taking care of my hair..so daily I am Eating 3 dates, 3 almonds and 2 egg only whites..also alternate days I am Drinking alcohol like beer or some times rum with cola..My primary concern is now I want to lose weight as my marriage is nearing..the items I mentioned dates, almonds, egg whites and alcohol which I am taking regularly from Past 6 months..i am seeing considerable weight gain of 5-7 kgs..i am Confused which of the items I am consuming is making increase my weight, we especially I am confused about egg whites..could u please throw some light on this and what are the diets I should follow to lose weight..whether I need to stop consuming any of the items I have mentioned...fast reply is appreciated

Everyone is taller in my family except me which doctor to consult for this and is it possible to increase my hyt now

I need to loose weight about 20 kg in 2 months fastly ..pls help.!! As I don't get time to exercise more its very important to loss weight.

To increase body weight in few days what are the food contents needed to take suggest any tablets,tonics or any herbals.

Suggest me some of the best supplements for muscle growth n fat loss(cutting)...m heavyweight lifter n also do sm cardio... Age 20 hight 5.6... Weight 76kg Thank you...

I'm 27 year old 5.4ft tall but m very thin my weight is only 54kg..I want to put on weight I eat well inspite of that m not gaining weight daily I take 3 meals eat all type of fruits grains also..pls suggest how to get rid of this problem

Hi.. I want to loose weight. As I am a gastric patient. I wanted to know the diet to be followed for doing the same. Additionally, taking milk products in the morning, will it be a problem?

Please let me know food or drinks to take which can I follow as a college student from canteen or mess

Well I had suffered from fissure, had done its operation successfully but now again em suffering from constipation daily, I want to get rid of this constipation and suggest me some best food types to get outta this problem as I em getting more weaker day by day because of poor digestion.