I am trying to lose weight and at the same time I am taking care of my hair..so daily I am Eating 3 dates, 3 almonds and 2 egg only whites..also alternate days I am Drinking alcohol like beer or some times rum with cola..My primary concern is now I want to lose weight as my marriage is nearing..the items I mentioned dates, almonds, egg whites and alcohol which I am taking regularly from Past 6 months..i am seeing considerable weight gain of 5-7 kgs..i am Confused which of the items I am consuming is making increase my weight, we especially I am confused about egg whites..could u please throw some light on this and what are the diets I should follow to lose weight..whether I need to stop consuming any of the items I have mentioned...fast reply is appreciated
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