Diet Advice and Tips

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Water after wake up

Is it good to drink 1 liter of water after waking up?? and 1 liter before going to sleep, or it is bad for health?
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Weight loss

I have been constantly losing weight. with 46 kg 3 months ago now i weigh 42 kgs. i have no visible symptoms for this. i eat well and exercise. i have had cyst in ovary in past. and have some of my family members suffering from thyroid. please suggest what should i do?
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Weight loss

I have got weight of 68 and main problem is of tummy and hip,so please help me to lose 9 kg weight in a month or two.
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Loosing belly

I have a belly starting from top of my stomach looks so unusual. How do I reduce it? I want to reduce it and get a flat stomach. What kind of diet do I need to follow? Is it possible to reduce it?
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Lose weight

I am really obese. Whatever I do I do not lose weight from my body rather than getting tired. Please suggest a better way to lose weight faster?
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Very slim

Hello sir/ mam..my height 5.5 ...weight 55 kg .. I want to gain 5-7 kg only... my legs and thighs need fat.. little bit on face too.. what should i do so that my thighs and legs would be heavy.. and what to do for glowing face and skin.. plz rply as soon as possible
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Lower body fat reduction

I have A-type body figure and all the fat gets stored in my hips and thighs alone because of which i'll have to check on my dressing.What should be my diet so that I can reduce it in a month as my marriage is in next 2 months
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She want to lose weight

She has tried all type dieting plan still she unable to reduce weight kindly suggest her how to loose weight
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Over weight . I am 63 kgs

I am 63 kgs with 5' hight . I tried many thing but couldn't lose weight . Please help me lose at least 5 to 10 kgs .
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Want to lose weight

I want to loose weight around 5 kgs in 20 days. I want to be in curves specially i want loose tummy fat.
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