Issues with Weight

Question

Issues with Weight

Asked for Male, 31 Years

Have issues with increasing weight. Need a proper guidance on the weight loss program. I am currently working out but only once a week due to long working hours. I need to cut down on food intake but i dont know if i am doing it right.

Answers (1)

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Ms. Tejender Kaur Dietitian/Nutritionist 13 yrs exp Mumbai · Accepted Answer

Ms. Tejender Kaur

Dietitian/Nutritionist 13 yrs exp Mumbai

Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.

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