Have issues with increasing weight. Need a proper guidance on the weight loss program. I am currently working out but only once a week due to long working hours. I need to cut down on food intake but i dont know if i am doing it right.
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Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail
Please don't get into self dieting at this age. The results can be irreversible.
I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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