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Issues with Weight

Have issues with increasing weight. Need a proper guidance on the weight loss program. I am currently working out but only once a week due to long working hours. I need to cut down on food intake but i dont know if i am doing it right.
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Dr. Tejender Kaur
Dietitian/Nutritionist 10 yrs exp Mumbai
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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