Hello,, avoid Beverages:Hot cocoa and cola, Whole milk and chocolate milk,coffee, Green and black tea, with or without caffeine, Drinks that contain alcohol, Orange and grapefruit juices
Spices:Black and red pepper, Garlic powder, Chili powder, hot chiles and peppers, Onions and garlic, Tomato products, such as tomato paste, tomato sauce, or tomato juice. You should Eat a variety of healthy foods from all the food groups. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. Healthy fats include olive oil and canola oil.
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