I'm working as a technical recruiter (night shift). I cannot eat tomatoes as this creates acidity. To control that i eat curd. Im unable to put on weight. Besides my stomach has turned to belly. Please advice me some healthy food and diet. Regards, Syed
Doctor Answers (1) on Health issues.
Mr Syed Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?