Health issues.

I'm working as a technical recruiter (night shift). I cannot eat tomatoes as this creates acidity. To control that i eat curd. Im unable to put on weight. Besides my stomach has turned to belly. Please advice me some healthy food and diet. Regards, Syed
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Doctor Answers (1) on Health issues.

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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
Mr Syed Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt. For tailor made diet plan feel free to contact me or register at or drop in a mail at ghk.ritediet@gmail
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