dietician-icon

Health issues.

I'm working as a technical recruiter (night shift). I cannot eat tomatoes as this creates acidity. To control that i eat curd. Im unable to put on weight. Besides my stomach has turned to belly. Please advice me some healthy food and diet. Regards, Syed
views-icons 26 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Health issues.

doctor profile image
Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
Answered
Mr Syed Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO