Hi, im 19 and im going to work as a medicine delivery boy at 9pm-6am. i dont know how to change my diet plans, as when to eat,what to eat,mostly when to sleep,how many hours of sleep. i need help. guide me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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