Need to gain weight.

I'm a college student staying in hostel. In karnataka not being a South Indian surviving on hostel food is not possible. I've lost almost 10 kgs in last 6-7 months. Now I need to put on some weight. Suggest some thing which is much effective. What about mass gainer. Or tell some other effective solution to gain weight. Weight 52 kg
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt. For tailor made diet plan feel free to contact me or register at or drop in a mail at [email protected]
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