dietician-icon
Over weight, RA patient, college going
I have been suffering from RA for past 2 -3 years. My weight is 85 kgs and my height is 5"7 . I am college going female student aged 22 year old. Other then travelling from college to home, i dont do excerise. I am trying to change the Situation. Please suggest me diet and exercise which i can do to reduce RA pain and lose weight (18 kgs for long term)
38 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi, Can you consider walking to your college? Or maybe practising yoga for 15minutes daily. 150minutes of exercise per week is recommended for your age. Eating lesser calories but a balanced diet with all nutrients is necessary for your condition, seek help from a professional. Keeping yourself stress free and happy also aids in weight loss. Weight loss will also help in reducing Arthritis pain by reducing pressure on the joints. Your ideal weight is 62kgs.
Next Steps
Consult a dietitian for weekly diet charts
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?

This question featured in :

Diet for ra sufferer
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.