Over weight, RA patient, college going

Question

Asked for Female, 22 Years

I have been suffering from RA for past 2 -3 years. My weight is 85 kgs and my height is 5"7 . I am college going female student aged 22 year old. Other then travelling from college to home, i dont do excerise. I am trying to change the Situation. Please suggest me diet and exercise which i can do to reduce RA pain and lose weight (18 kgs for long term)

Answers (1)

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Diet for ra sufferer

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Ms. Shradha Bhalla Dang Dietitian/Nutritionist 6 yrs exp Agra · Accepted Answer

Ms. Shradha Bhalla Dang

Dietitian/Nutritionist 6 yrs exp Agra

Hi, Can you consider walking to your college? Or maybe practising yoga for 15minutes daily. 150minutes of exercise per week is recommended for your age. Eating lesser calories but a balanced diet with all nutrients is necessary for your condition, seek help from a professional. Keeping yourself stress free and happy also aids in weight loss. Weight loss will also help in reducing Arthritis pain by reducing pressure on the joints. Your ideal weight is 62kgs.

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Consult a dietitian for weekly diet charts

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