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I want to gain weight ..what should i eat or follow diet to gain best results... I am a student living in a hostel .. so sir please suggest some diet plan ..
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Answers (1)

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Take high protein diet. Choose exercise which helps you gain weight.
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Health Tips
Don't  go for junk & unhealthy food to gain weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.