Diet Advice and Tips

Hello, I am 27 years old Male with height of 5'7. I weight 66 kgs and don't have any allergy or physical abnormalities. I am a working professional & I've been exercising for last couple of years, but sometimes due to busy lifestyle, hectic office hours, missed exercising in the middle period. Now I have determined to exercise regularly, no matter what. I want to develop a good physique and build some decent muscles. I concentrate for protein rich foods for the same like eggs, sprouts, chicken, peanuts, etc. I take milk before sleeping daily. For effective muscle building, my gym teacher has suggested me to take some protein supplements. I have seen body builders taking it & heard sometimes that it's not good. Can you please guide me on this (mentioning what is correct, is it good or bad) and if possible suggest a good supplement which I can start taking for effective muscle building results?

I have gained lot of weight due to which now I'm facing pcod and pimples. I'm even having thyroid. Delivered a baby in June 2015

My son udvansh, has started neglecting food on n off. He just wants outside food or wanna go down sit at weired places like on the watchman's chair n have food. He doesn't talks so I find it more difficult to feed him. Before he was not at all fuzzy but now as he has turned 2 he is totally no for food.. I have to make cock n bull stories to make him eat. Can u guide me what can be the reason n how do I tackle my situation. Thanks.

I want to reduce my weight from 70 to 50 how can I reduce my weight and burn calories . I want to reduce it as soon as possible under limited time period

Can I do cycling nd walk in tred mill after 3 months of ceserean? Weight is gaining as not feeding. Is there any tips to reduce weight as I am 95kg with 164cms

I workout atleast 4-5 days in a week . But I don't have diet to burn my belly fats how do I burn it .

I am 7years married I blessed with one child.i would like to loss weight 10kg frequently With in one month without any side effects

I have been having quiet a problems with my digestive system. I don't know what is wrong. But whenever I pop I feel it's not like enough done. Also it is too frequent after eating meals. It is more like water types. Help me

I have completed my B.A.M.S and interested in to do career in nutrition and dietics. I want to work in hospital as a dietician and nutrition. So which course should I opt? MPH(Nutrition) or Msc (Nutrition and Dietics)

My weight is continously growing. I wanna lose weight. I am on thyroid medication. Plz suggest me what should I eat or not to eat. Some kind of diet chart.