Diet Advice and Tips

I have recently put up 10kg of weight in the last one year. Am overweight by around 15kg. How to go about reducing it?

Wanted to reduce weight with normal house exercise and daily routine food cause I don't get time to go gym and my inlaws don't allow me to go on diet.

I want to lose weight as soon as possible. I am also having breathing problems. So I want to know how to lose we weight fast.

I wanna lose my weight ..all I've got is 10 days before my 23rd birthday bash.. My main concern is tummy fat..

I am a badminton player. But I get tired easily. What should i include in my diet to increase my stamina?

Hi, I would like to know how much exercise is too much. I am going to gym fr more than a year now. I used to burn 500 calories a day. And recently I have increased to 600 calories a day plus core exercises. I would like to know if this affects the mensuration cycle ( I ve got mine delayed) can I continue with so much exercise or should I reduce the amount of exercise I do. And can I have tender coconut everyday after gym?

I want to know about water therapy for longer life young skin and healthy hair. I see on an interview that the actor anil kapoor also used water therapy. I want full detail about exact water therapy procedure and precautions .

Hello, My gym trainer is telling me to take a fat burning suppliment for better results. I wanna know the effects and side effects of fat burner suppliments. My trainer recommended me Muscle Blaze - Fat burner. I've attached pic of that suppliment and 1 pic is about the ingredients used in this suppliment. Please suggest me that I should use this product or not Thanks Nd Regards Jasmine Kaur Delhi

How much glasses of water one should drink daily , especially during summer season

My weight is 56 kg & height is 5'5".I feel whenever I looked on my belly.And sometime I realized dat face is also gaining fats.Even my friends called me fatty.Plz suggest some good diet plan with exercise so dat I can rid of it.And I m a student, so there is physical activity in my routine.