Diet Advice and Tips
Need to lose weight
I am obese and recently I have noticed that I am facing some problems like lack of energy and fitness. Plus my clothes don't fit anymore. I have started exercising at home. But I need to know what kind of a diet I should follow to make sure I lose weight. I need a diet chart.
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I need to lose 10kgs
I've been diagnosed with PCOS and I'm 70kgs, my height is 5'6"
I need to lose 10kgs but my metabolism is very slow! I have been exercising for 3 months now and I do keep a check on my diet but it doesn't seem to be reducing at all! Please help!
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Vitamin D deficiency
She has got her report as vitamin D 6.6 which falls in deficiency what is the solution for this is she in high risk?
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Loose weight in 1 month
I am 15-20kgs above my ideal weight. I want to reduce some weight within a month for my sister's wedding.
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Excessive Weight gain
Gained a lot of weight due to unhealthy diet and lack of exercises..need diet charts day wise and required excersises
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Weight loss
I have to reduce my weight to upto 10 KGS within months.. is there any solution?pls help me to reduce my weight..
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Over weight
I want to loose 10 to 15 kg of weight in a month,i was fit earlier but because of my busy schedule and unhealthy habits i have gained 15 kg of weight last year
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Weight diabetes cyst
I have diabetes since i was 15 year old..
Recently found out about ovarian cysts..my diabetes and cyst is under treatment..
I am 19 and 70 kgs..i want to loose weight badly.
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Want to loose 7kgs
I have a 5 yrs old baby .. bt still my figure was good ...m 5.7" tall and weight is 67 kgs bt I want a toned fine figure ...so I want to loose upto 58kgs before June 20th because my sister is getting married on July first week... Plz Plz Plz suggest me how will I get my figure back so that I can wear any type of clothes. ...
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Weight loss
I have tried dieting, cardio and gymming for hours but it just does not work on me. It has been six months since i have been trying to lose weight but i am not able. Please help me.
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