Obesity to lossweight

I am 7years married I blessed with one child.i would like to loss weight 10kg frequently With in one month without any side effects
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Doctor Answers (1) on Obesity to lossweight

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Dr. Anil Kumar Jain Bangalore | General Physician
Hello there. Here are a few tips to reduce weight. 1. Drink lots of water. 2. High protein, low carbohydrate diet must be followed. 3. Intake of calories should be less than the daily requirement, and you should get most of the calories from fruits and vegetables. 4. Avoid rice and rice products. Green tea twice a day. 5. Burn more calories than you have taken. Cardio workout must be followed. Any form of excercise which keeps your heart rate raised to a level of 140-150 burns fat effectively. 6. If you are very dedicated and follow all these sincerely you would be able to lose 10gs in 2-3 months. All the best. Regards
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