dietician-icon

Obesity to lossweight

I am 7years married I blessed with one child.i would like to loss weight 10kg frequently With in one month without any side effects
views-icons 43 Views 1 Share Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

Hello there. Here are a few tips to reduce weight. 1. Drink lots of water. 2. High protein, low carbohydrate diet must be followed. 3. Intake of calories should be less than the daily requirement, and you should get most of the calories from fruits and vegetables. 4. Avoid rice and rice products. Green tea twice a day. 5. Burn more calories than you have taken. Cardio workout must be followed. Any form of excercise which keeps your heart rate raised to a level of 140-150 burns fat effectively. 6. If you are very dedicated and follow all these sincerely you would be able to lose 10gs in 2-3 months. All the best. Regards
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO