Diet Advice and Tips

I want to get 6 pack pls suggest me diet nd fitness things I'm very much interested in it to get it pls suggest me the best diet

My age in 31, my height is 5.9, 94 kgs. I have 3 months to lose weight . Plz help me. I regularly go to gym(cardiovascular + strength workout) . I m working women (night shifts).

I am a student and am gaining weight day by day.Plese suggest me a diet chart which i can follow to reduce my weight.

I was very fit n fine initially however after thyroid I put on some weight. After doing exercises also I am unable to lose weight. Also my periods are not on time. Kindly help.

Im 18yrs old teen girl. im very lean and my weight is about 35kgs only. my hands are thin my chest is small i feel so bad for this.. please tell me some thing

I am a 23 year old engineer looking for a vegetarian diet plan that helps me reduce weight and maintain a healthy workout routine. Help please.

I'm looking slim my weight is 62 kg .so what type of powder is suitable for me.can i take protein powder? ???

I have the problem of acidity ,gas ,ulcers. How to get rid of these kinds of body heat. My body get hot from inside.like i am burning.so please will you help me out.

My height is 177cms but weight is only 52 kg. I am vegetarian. I eat 4 bread slice with peanut butter and cheese along with 250ml of milk in breakfast. I eat 3 chappatis with a cereal and bowl of rice and 100 ml curd in lunch I eat 4 chappatis with vegetable and 250 ml of glass of milk in dinner I eat seasonal fruits also Please suggest my diet plan and improvements ID required

I m 107kgs weight and 5.9ft height. I need to loose almost 25-30 kgs. I have been swimming, jogging, gyming, etc. But i dont cpntinue them for long. Its vry difficult for me to stop myself from eating. Recently a ligament got damaged in my right knee. Hence unless i undergo surgery i cant run or go gyming.