Diet Advice and Tips

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Need to loose weight

Hypothyroidism and excess weight can't loose fast plz give me a detail Wat to eat and Wat not I am taking 100 mg
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Reduce weight

Since i have started working i have gained 7 kgs weight due to sitting job and unhealthy diet please help me to reduce and follow healthy diet plan.
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Over weight

Need to loose atleast 8-10 kg...I have swelling problems too...m 26 years old and my height is 4.11 n weight is 65...
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Need to loose min 25kgs

Over weight. Don't have any other problem. Need to loose minimum 25kgs. Need a proper diet. I am non-vegeterian.
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I wanaa reduce my tummy

I wanna reduce my tummy,as my work is to be seated in front of system for more than 8 hrs im getting too much of tummy and im putting on weight pls do help me to reduce my weight
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Weight, tummy, nd shape

Wanna reduce weight nd tummy nd stay fit nd in perfect shape wid thinner arms nd flat belly ..reduce weight nd continue..
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Fat arpund waist n tummy

I have most of my weight and fat around my tummy and waist. I want to reduce fat so pls let me know if there is any quick n effective solutions
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Gain weight

I eat 4 bread slices with peanut butter and cheese 4 days a week. 250 ml of milk along with that in morning and 250 ml after dinner . I also eat seasonal fruit I eat 100 ml curd daily. But still my weight is 52kgs
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Loose weight

I want to loose 8 kg till 18 th of april,but dnt want to be weak.i am going gym for last 1 month,but not be able to reduce any weight.
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Obesity weight

I have 5ft 3inch height. My weight is 65 kgs. I want to loose weight as soon as possible withing 3 months. Obesity and weight loss
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