Diet Advice and Tips
Reducing weight
I'm 170cm and I weigh 90kgs. I want to reduce it to around 75kgs in 3-4 months. I'm a pure vegetarian and I East mostly in a college mess. I started going to Gym and doing cardio like cycling etc. So, what exactly should I do in dieting etc and how should I do it to achieve my goal??
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Protein supplement query
Age: 24, weight; 61kg, height: 5'6". I am doing gym from past 2 months. Can protein supplement for mass gain be taken or are they safe to take? Please advise.
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Weight prblm
Hi, how to get chubby cheeks wat diet my sister should follow to get it, Bcoz she tried many things n gain body weight but no cheeks Wil cum on her face??? Very easily she will gain weight within a month automatic gain will reduce can't understand Wats d prblm..please help
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Obesity in stomach part
Am very slim.but stomach part i have obesity.in delivery time i tied clothes for 3months. Now with stomach i will be tired in home while doing the work.so how to reduce my stomach in shape hhow to reduv
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Fitness problem
I am very thin.
I want to gain mass, and be strong
I am tall 5'11".....& also 59 kg weight.
I want to have good physic.
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Small breast
Im 18yrs old and i have small breast i.e 28" please tell me how to increase it... my friends teases me all the time.. please please tell me what to do..
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Weight Gain
I am a Thyroid patient. My TSH LEVEL is 9.15. I want to know what should I eat or not? Plz suggest some diet routine.
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Exercise routine for pcod
I am diagnosed with pcod , so planning to join gym for my exercise requirements. But I have also read strength training is more beneficial in this disease .
Kindly throw light on the exercise routine for pcod condition.
Thanks
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Obesity problem
Why not recommend GARCINIA COMBOGIA
In the procedure for wieght loss
The wieght is not loosing after hard walking
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Morbid obesity
I weigh 100kgs, height is 5 feet 4 inches. Please suggest a diet, I need to lose weight immediately.
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