I am diagnosed with pcod , so planning to join gym for my exercise requirements. But I have also read strength training is more beneficial in this disease .
Kindly throw light on the exercise routine for pcod condition.
Thanks
Answers (1)
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Hi thanks for your question. You need low calorie meals. Further I can help u by mail about some body poses Exercises for obesity & pcod as well. Write me on personal chat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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