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Exercise routine for pcod

I am diagnosed with pcod , so planning to join gym for my exercise requirements. But I have also read strength training is more beneficial in this disease . Kindly throw light on the exercise routine for pcod condition. Thanks
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi thanks for your question. You need low calorie meals. Further I can help u by mail about some body poses Exercises for obesity & pcod as well. Write me on personal chat
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