Exercise routine for pcod

Question

Asked for Female, 28 Years

I am diagnosed with pcod , so planning to join gym for my exercise requirements. But I have also read strength training is more beneficial in this disease . Kindly throw light on the exercise routine for pcod condition. Thanks

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Accepted Answer

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 25 yrs exp Kolkata

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Hi thanks for your question. You need low calorie meals. Further I can help u by mail about some body poses Exercises for obesity & pcod as well. Write me on personal chat

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