I'm 170cm and I weigh 90kgs. I want to reduce it to around 75kgs in 3-4 months. I'm a pure vegetarian and I East mostly in a college mess. I started going to Gym and doing cardio like cycling etc. So, what exactly should I do in dieting etc and how should I do it to achieve my goal??
Doctor Answers (1) on Reducing weight
Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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