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Fitness problem
I am very thin.
I want to gain mass, and be strong
I am tall 5'11".....& also 59 kg weight.
I want to have good physic.
Answers (1)
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U need to gain 18 KGS that too muscle not fat. I can help u with 4-5 KGS weight gain in month. No medications and supplements. No dash or crash diet only through diet and exercise muscle gain will be their.healthy lifestyle management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.