dietician-icon

Fitness problem

I am very thin. I want to gain mass, and be strong I am tall 5'11".....& also 59 kg weight. I want to have good physic.
views-icons 20 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Fitness problem

doctor profile image
Ms. Rekha Sachdev Pohani
9 yrs. of exp | Pune | Dietitian/Nutritionist

INR 250 for 24 hrs

CHAT NOW
Answered
U need to gain 18 KGS that too muscle not fat. I can help u with 4-5 KGS weight gain in month. No medications and supplements. No dash or crash diet only through diet and exercise muscle gain will be their.healthy lifestyle management.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO