Hi - Garcinia cambogia looses weight directly that v very few studies which can not conclude that it is effective. But as this is herb si no side effects u can continue taking this. Loosing overweight is a vigorous ,regular efforts. You will get results after certain days if you do correctly all. Most people do no v proper diet, Exercises, thus no response.
Who isn't recommending?
If you wish to take, go ahead.
But it just increases the metabolism and suppresses hunger to a little extent that's it.
Diet and excercise on the other hand have greater benefits than just weight loss.
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