Diet Advice and Tips

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How to increase height

My son is short in stature.  Pls suggest  some ways to increase height naturally.  his height is 4.9.  Because of this he is  upset.
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Weightloss

Its been more than 2 years m facing weight gain. I am a banker. I sit for hours long. Dont have much time for any gym or something. Having a bzy schedule. Need some remedies or suggestion that can help in weight loss. I eat outside once a week atlst.
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Want to lose weight

I've been trying yoga and gym for the past year but I haven't lost any weight because I was not able to control my sweet cravings and change my food habits. I am 5.9` height and weigh 76 kg.
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Need to lose weight

I am obese and recently I have noticed that I am facing some problems like lack of energy and fitness. Plus my clothes don't fit anymore. I have started exercising at home. But I need to know what kind of a diet I should follow to make sure I lose weight. I need a diet chart.
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I need to lose 10kgs

I've been diagnosed with PCOS and I'm 70kgs, my height is 5'6" I need to lose 10kgs but my metabolism is very slow! I have been exercising for 3 months now and I do keep a check on my diet but it doesn't seem to be reducing at all! Please help!
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Vitamin D deficiency

She has got her report as vitamin D 6.6 which falls in deficiency what is the solution for this is she in high risk?
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Loose weight in 1 month

I am 15-20kgs above my ideal weight. I want to reduce some weight within a month for my sister's wedding.
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Excessive Weight gain

Gained a lot of weight due to unhealthy diet and lack of exercises..need diet charts day wise and required excersises
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Weight loss

I have to reduce my weight to upto 10 KGS within months.. is there any solution?pls help me to reduce my weight..
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Over weight

I want to loose 10 to 15 kg of weight in a month,i was fit earlier but because of my busy schedule and unhealthy habits i have gained 15 kg of weight last year
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