Diet Advice and Tips

I am having slight discolouration in my finger nails and some one said I should take calcium supplements. Is it correct and if So what do you recommend for the same

I need to lose 15 kg weight.i am 80 kgs now.can you please help me with a perfect diet and exercises so that i cam reduce fast? And also i have more arm fat.please help

Need a good & easily available &affordable diet for losing weight of hips & thighs. exercise is something which is very difficult for me to do.

I am 5 feet 8 inches tall but I am 12-15 kgs more than the ideal weight for my height . I want to shed the excess weight through proper diet and exercise . I want to be healthy and fit

Hi, I'm a 23 working PROFESSIONAL (Media-PR) constantly worrying about my tummy and fat arms. I need them to slim down. I'm not fat per se, but fat accumulation is too high in these areas. I have joined zumba recently, gym bores me. Please suggest a diet which is not a crashed one but something that will help me reduce in the areas specified. This is my first experience with Practo.Hopinh for the best. Thanks.

I want to loss 10kg weight . My current weight is 63 and my goal is 53.. plz help me out.. I want proper diet

I am 18 years old with a height of 5'4" and i weigh 68 kgs. I shall be obliged to recieve some help regarding my diet management so that i can have a fit body and a healthy lifestyle.

I eat mostly homemade food, which are mostly low in oil, but still I'm gaining weight. Recently I started to walk in evening, I want to loose some weight. Please help.

I am 73 kg and my height is 5.4, i feel very overweight n lazy nowadays. My legs pain n also my back. Do help please.

I have a lot of craving for junk food and i have gained 10kgs in last 3 months. I want a proper guidance for weight loss