Diet Advice and Tips

Need to loose 10 kg

Hi, Iam 29 married and two kids. Iam currently a heavy smoker, occassional drinker, obese and lead a very sedentary lifestyle. I want to turn things around. Can sumone suggest me a good diet+exercise plan to follow to loose 25 kgs in next 4 months

I m thyroid patient from last 4 yr.. I can't lose my wait .. Its is important to losse wait with help of dieting. There is not other option available???

I am skinny and look to gain 4-5 kilos. What should I do ? I eat a balanced diet but cannot gain weogth easily. im a Vegetarian

I'm loosing weight n I wanna gain it as soon as possible please advise coz I tried eating lots of things but still loosing weight

I'm thin not skinny though but really thin.. Thigh, back and arms are the major area of concern.

I want to loose 8 kgs in 1 month. I am 58kg.height 5'4". I want to have a flat stomach.please suggest me a diet chart nd some tricks

I Want to lose 10 kg weight. My height is 158 cms Weight is 65 kg. I don't have any other medical problem.

Is it safe to take creatine monohydrate 5gm a day for a life spam??. combined with whey protein and workout.

I am of 70kg. I tried gym n aerobics and reduced aroung 3-4 kgs. Recently i met with accident, in order to overcome the injured leg i was having fat food like meat, egg. Now leg is better by my weight is gained again to original 70kg. I have engagement on April 25. I want to lose some weights before that. Kindly help me on this. I am planning to follow a diet. Fruits, oats at morning, rice/chapathi at afternoon and chapathi at dinner (3 nos). As i am having office at 8am, i need to start from home by 7pm. Hence i dont have time for exercise except on weekends. I am doing aerobics at home on weekends. Due to my injured leg, i am not able to go to Gym too. Kindly suggest me how to reduce weight.