28905 Commonly Asked Questions For Diet Advice And Tips

Over weight and short hei

I am fat hand muscle , belly, but, fat thighs I am fed up of it , also have a short height though I used to go for swimming in my childhood. Help me reduce weight and to become tall.

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Want to lose upto 10 kgs

Want to lose upto 10 kgs asap.. i'v joined gym n itz been approx 3-4 mnths..i lost 4 kgs bt hve again put up 2 kgs back..need a proper diet routine which i cn manage alongwith my job routine

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Fat gaining

I m gaining my fat though m continuously do I g gym.What should I do that I can reduce my fat as soon as possible??

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Loose weight

I want to loose 15 kg weight before my brothers marriage as it very painful when I'm not able to wear any dress because of too much fat. Please give me any suggestion to loose weight

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Weight loss

Need to lose 10 kilograms in a month before sister's wedding...I am really lazy and I tend to discontinue gymming.

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Reduce my weight

My weight was 52 but from last six months I have gained 6kgs and its 58.9 now. Im really worried about my weight please help me go back to my original weight

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Need to lose weight.

I need to lose weight. Minimum 10kgs. BMI to be 26. And height 165cm in 2 or 3 months. I dont have any other additional health problems.

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Weight gain

Because of menstrual cycle gaining weight fast.wan to reduce 10 KGS..HV pocd problems. In last two month I gain 10 KGS.

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Overweight

I am getting married in June and I am 8 Kgs overweight. I am working out regularly but have been unable to lose weight. Please help me reduce weight without degrading health.

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I am more towards the healthier side. I weigh 72kgs. I really want to lose weight before my sister's wedding which is in May. I wanted to lose about 20kgs in this time but I'm getting nowhere. I want to reduce upper arm fat and shape my mid section...