Diet Advice and Tips
Weight gain
I have put on a lot of weight in the last 1 year and it is especially visible on my arms. Need to lose atleast 15 kg in the next 2 months
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Weight gain
My weight is increasing day by day though my height is 5'7 nd my weight is nw 87.. I take obemac sachets as prescribed by doctor .. Evn i also do exercise but dont show any result .
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Need to loose weight
Hypothyroidism and excess weight can't loose fast plz give me a detail Wat to eat and Wat not I am taking 100 mg
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Reduce weight
Since i have started working i have gained 7 kgs weight due to sitting job and unhealthy diet please help me to reduce and follow healthy diet plan.
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Over weight
Need to loose atleast 8-10 kg...I have swelling problems too...m 26 years old and my height is 4.11 n weight is 65...
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Need to loose min 25kgs
Over weight. Don't have any other problem. Need to loose minimum 25kgs. Need a proper diet. I am non-vegeterian.
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I wanaa reduce my tummy
I wanna reduce my tummy,as my work is to be seated in front of system for more than 8 hrs im getting too much of tummy and im putting on weight pls do help me to reduce my weight
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Weight, tummy, nd shape
Wanna reduce weight nd tummy nd stay fit nd in perfect shape wid thinner arms nd flat belly ..reduce weight nd continue..
80 Views
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Fat arpund waist n tummy
I have most of my weight and fat around my tummy and waist. I want to reduce fat so pls let me know if there is any quick n effective solutions
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Gain weight
I eat 4 bread slices with peanut butter and cheese 4 days a week.
250 ml of milk along with that in morning and 250 ml after dinner .
I also eat seasonal fruit
I eat 100 ml curd daily.
But still my weight is 52kgs
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