Diet Advice and Tips

I just recovered typhoid, i use to take whey protein after my workout earlier, but now my doctor is recommending me to stop all these supplements as they are bad for health and kidney & he recommends natural protein like eggs, paneer etc. but I'm a little confused for whey protein, should i continue or not?. because i didn't heard any side effects of it.

Weight at present is around 80 kgs.Advice how i shall reduce and get back to my earlier thin shape. Not able to do vigorous workouts.office timing from 8. toll 6 pm.Help!

My weight is 41 kg i look very slim so i want to gaun some weight pls give me tips.................i tried my best to change diet and all but nothing works suggest some diet plan................................. ..............................

Need the best Diet Chart. I want to lose 10kgs before December 2016. Want to look fit and slim for my wedding

I having thyroid problem since 10 years nd I gaining weight rapidly nd having pcod problems I have feeling bad on me pls Ali want to lost weight

Want to loose fat around waist and tummy before my marriage. I am a banker and has to sit for the whole day

Want to loosefat of belly and butts and wanted a tonned waist and chest. So as it make me look taller and small size clothes fit me. How do I looks it quickly by 10th April as I have a trip to go. My diet is nonvegeterian and love chicken

My height is 5 ft and weight around 68 kg . i am over weight and have flabby arms and a big fat tummy . want to be proportionate.

I have been diagnosed with PCOD 6 months ago. Got my periods twice, both times due to Regestrone 5mg taken twice for 5 days. Doctor said I need to get my weight under control. I weigh 71kgs and I'm 153cm tall. What are the different options I have for weight loss? Is zumba or aerobics a good way? Should I join a gym class with a proper trainer? I'm a final year student and I intend to leave India for further studies in another 6 months or so. Can I get better before then? Weight loss is my highest concern now but I just can't find my resolve. Please help.

Hi ,, I got my tsh report which has come to 5.0 .. I am not able to lose weight also due to which my periods are getting delayed. I am 5.7 ft tall and my weight is 74.00 kegs. Kindly share a weight loss plan for me.