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I am very fat

My stomach, hip n my breast is big n it is my problem where I feel I am ugly, please provide me a solution for my problem.... As I m doing night shift m not able to cope up with my diet n can ull please provide me a solution..........,,,,,n also give me an alternate timing to hav my food n m ready to do whatever I shud do .......... I dn eat on time as I sleep more..... As soon as I wake up I get ready and go to work.... Tat makes me eat Oly once a day......... My sister's are nice n thin which makes my self ugly if I stand in front of them..... I myself lost confidence on me.... Lost confidence in attending any family functions.... As people look at me in a very weird reaction....... I hate to be like this........... Please help me.... As my elder sister wedding is approaching in other 2 months.... I have to loose weight at any heights....... Thank you for your patience to read my problems......... Please do provide me with some powerful solution n I hope you understood.....
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Doctor Answers (1) on I am very fat

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Harisha N L Bangalore | General Physician
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Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Ask yourself these questions about any diet plan you're considering: Does it include various foods from the major food groups: fruits, vegetables, grains, low-fat dairy products, lean protein sources and nuts? Does it include foods you like and that you would enjoy eating for a lifetime — not just for several weeks or months? Can you easily find these foods in your local grocery store? Will you be able to eat your favorite foods, or better yet, all foods? Does it fit your lifestyle and budget? Does it include proper amounts of nutrients and calories to help you lose weight safely and effectively?Is regular physical activity part of the plan? If the answer to any of these questions is no, keep looking. There a re better diet plans out there for you. Consult dietitian fallow the diet chart strictly...you can see the beneficial effects within a month..
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