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Weight loss
Hello there, i am.already overweight and ned to loose weight with proper diet and excercise...(height 5'1"and weight 73)..please help me with a proper dietician who can help me achieve my goals..
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi to lose weight follow a healthy diet and lifestyle pattern. Eat small meals, every 2 hours. Drink 2 liters of water daily. 3 fruits and a variety of nuts. Avoid deep fried foods, suagr and maida products. Exercise for 45 mins 6 days a week. For a more detailed diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.