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Low weight

I have a below average body weight. My build is also not good. I want to correct my build and gain some weight. I am 5'8'' and my weight is 51kg only.
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Dr. Anil Kumar Jain
General Physician Bangalore

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Hello there. I calculated your BMI and it comes just under 17. 22 would be a ideal BMI goal. Have a high protein diet with consisting eggs and pulses, have atleast 5 meals a day.1 glass of milk every night before you sleep. Hit the gym and build muscle mass by weight training. Consult a dietician for your detailed diet chart. Regards
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