Diet Advice and Tips

I have hypothyroid and dry skin. Please suggest me what to eat and what not to. I have been drinking spinach, tomotao, carrot juice uncooked one.

I was doing exercise for one hour for 3 months continuous and i lost only 5 kilos approx! Then with just lemon n honey water and no exercise at all i lost 3 kgs! Now i am controlling my deit as well as playin badminton for 2 hrs daily still not losing weight since 2 months. It is constant! I have TSH 5.52 .i dontvtake thyroid meds. So is that a reason am not losing weight?! What should i do? Pleade suggest.

Sudden increase of weight from 54 kgs to 66 kgs in a span of 2 months I wish to reduce it. Kindly help me with the diet or excersise that I can follow on a regular basis.

I want to lose 15 kg weight before july..i try many way to lose weight but thr is no change i can found..pls hlp..

I have a 2 year old baby. My Pre-pregnancy weight was 70 kg and now it is 90 kg. I want to get back to my previous self. I had a C-section. Please help!!!

I have gained weight alot want to loose my weight approximately 10 kgs in a month or so please help and tell me a diet

Is low carb diet and ketosis diet are equal, is ketosis dite is good for health, how to practice this dite My height is 5.9 and weight 81kg I would like lo lose my fat, what would be the ideal weight for me that give a good look.

My weight is 60 kgs.but from last one year,m getting thinner day by day.m feeling pain in knees and back.Also my backbone getting inside.my eyes are getting inside day by day.more hairfall is occuring. M always feeling tired and laziness.also m feeling very stressed nd depressed.so plz suggest me what to do

Need a good dietician for weight loose...who gives healthy diet for easy weight loose . It shud be vry fast result...

I am over weight and i want to loose my weight. I go to gym , maintain diet but still unable to loose weight.