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Mensuration disorder
Due to disorder of mensuration..my fat is increasing rapidly
I want to loose my fat please help me to loose
Mostly focus on belly and thigh fat
Answers (1)
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, what type of menstruation disorder you are having? Is it due to PCOD??!! If yes hormonal imbalance due to which, causing your weight gain, here what you have to do. Hello,yes you can reduce your weight. There are few things you should do at your home. Exercise - daily 30min of brisk walking or jogging or dance or aerobics along morning and evening will help you to reduce your weight along with diet control. Good night sleep will also help to reduce stress and decrease weight. Diet - limit your daily calorie intake, avoid all junk foods, oily foods, bakery foods, sweets, eat more of fruits and vegetables., exercise problem is the best which can even correct your hormonal imbalance to certain extent.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.