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Fat increasing too much
In this lockdown my chest amd stomach fat increased too much please suggest me why fat is increasing nd how i reduce my fat at home
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Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.
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Hi Thank you for query for complete planning of diet we need to know about your height weight ,food habits and medical issues if any Activity levels has been reduce which is eventully gaining weight as well what you are including in our diet has major impact on your weight
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kindly book your appointment via practo for further details
Health Tips
Drink plenty of waster, including variety of fruits and vegetables, Eat at regular interval.Avoid overeating
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As our physical movements are limited nowadays so plz try to do some breathing exercises and yoga fr this. We need detailed information about your meals and nutrition options and lifestyle then we can suggest anything Choose direct consultation for proper guidance and help,stay connected take care
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For reducing fat follow three main things like healthy diet exercise and Walk early morning and evening. Add planty of water. Small and frequent feeding should be included in ur diet . Avoid oily and fried food too much. Due to lockdown follow healthy recipes  for maintaining ur issue .
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
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Hello, Your calories requirement changes with your lifestyle and situations. Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Wrong eating timings and taking simple sugars more in the diet are the reasons for increasing fat.
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Take 4 meals in a day. Eat more complex foods. Do some household work to make yourself busy.
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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you .
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Hello In lockdown period as the physical activity is restricted to home and may be ur meal size is increased,  that's y fat is increasing
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contact by finding details on healthyuindia.com or consult online through practo
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Get in touch with me through Practo and we can give you a customized diet plan and useful tips after taking a complete recall of your daily activities. The diet will be easy to adapt and will help you lose fat.
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Start doing some good physical activity. Some house hold activities Have small and frequent meals keep a count on what your eating in your daily diet. Include lots of fibre in your diet.
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Managing your lifestyle and routine is very important. Being lockdown you feel more lazy and demotivated. Are you doing any workout/ exercise at home? What about food options you are having in your diet? Sleep pattern?
Next Steps
You need to make a schedule in lockdown. Time for exercise. Healthy food options with proper time. Stop Binge eating Avoid late night sleep and getting proper hours of sleep.
Health Tips
For personalise diet plan and for motivation. consultation is very important. Contact me Bhakti Mehta
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.