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My 17 year old sister is mentaly challanged, can't talk. Now having problem while walking due to fat, She has mensuration problem too please help , she can't do exercise
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Contact me through practo direct consultation
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She needs to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello, As you have not mentioned any other medical conditions or deficiencies, hope she is fine. As i dint have her weight , height ,BMI, i can suggest you certain diet tips to which can be followed.
1. Include health breakfast with healthy grains like Oats/ Bajra/ Jowar/ Museli/ Brown rice/ Quinoa,etc along with proteins like Cow's Milk and milk products/ Egg white.
2. Include small and frequent meals.
3 Eat plenty for fresh and seasonal vegetables and fruits.
4.Drinks Plenty of water
5 Keep her active by making her walk at home/Outside atleast for few minutes.
6 Avoid fatty, deep fried, processed, packed food.
7 Avoid bakery products.
8 Restrict sugar intake and avoid sweet preparations.
9 Use smaller plates for serving and don't stock junk food at home.
10.Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more
Next Steps
Consult Gynecologist for Regular menses.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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