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Increasing fat im stomach and thigh
Fat is increasing rapidly in my stomach and thigh region. Due to this my weight is also increasing. And while walking both of my thigh get touched and it create problems while walking. From 48kg suddenly my weight has increased to 56.
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You need to take high fiber low fat diet. do lower body toning exercises. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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What's your height?
U need to take a diet Consultation n follow n do exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.