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Increase muscle bulk
How to increase my body mass?
Though I eat heavy my body mass is not increasing.instead my tummy is being increased.
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, yes it's common that, when you eat high caloric foods it usually stores as fat In our body. To increase your muscle mass you have to stimulate the muscle to grow first, to do that join a gym,, do some work out, lifts one heavy weight, avoid all oily and junk foods, East more of egg white, cereals pulses, which contain more protein which helps to build muscle mass. All the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.