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Increase muscle bulk

How to increase my body mass?
Though I eat heavy my body mass is not increasing.instead my tummy is being increased.
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Doctor Answers (1) on Increase muscle bulk

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Sharath Kumar K N Mandya | General Physician
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Hello, yes it's common that, when you eat high caloric foods it usually stores as fat In our body. To increase your muscle mass you have to stimulate the muscle to grow first, to do that join a gym,, do some work out, lifts one heavy weight, avoid all oily and junk foods, East more of egg white, cereals pulses, which contain more protein which helps to build muscle mass. All the best.
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