Diet Advice and Tips

I am over weight and i want to loose my weight. I go to gym , maintain diet but still unable to loose weight.

Wide waistline. Considerable amount of belly fat and thick thighs.lack of strength. Tiredness and fatigue and excessive sleeping.

Hi. Need to shed 10 kgs.my weight loss process is slow.my current weight is 65 kgs and height is 5 1.

He is gaining too much weight due to which stomach is heavy and coming out which is very uneasy for him .It also creates stress .

Hi, I am 25, I just want to reduce my weight atleast 4-6kgs...my weight is 62..height is 5.5...please suggest me the action plan and diet plans

I want to lose weight. I have tried gym also. Lost around 3 kgs in one month. I want to get a diet plan so as to lose weight.

I am working in a bank. Its normally a sitting work. I have to be in my office nearly upto 10 hrs a day. I become fat and my weight raised upto 8kgs in a year. I Want to get weight loss of 10kg within 6months. Help me

Hi I have Pcod and my current weight is 80kg and height is 5.5 . I have been trying to lose weight from quite some time but everytime I fail in it. Please suggest me what all needs to be included in my diet. One more problem is my sugar and BP levels go low if I have less sugar (despite of having 2-3 tbs everyday). Advice me what needs to be done.

I am having multiple tiny follicles in my right side ovary...but my doctor said you do not need any medicine to control it.you are having less pcos..If you want ,control it through your diet...so now I want to reduce my weight at least 7 or 8 kg...now my weight is 57 and half kg and height is 4.9. .

I've gained 10 KGS in the past 8 months because I was on steroids due to medicine reaction. I've bloated up ever since, please tell me a way to reduce my double chin.