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Reduce fat
My weight is increasing...I tried many things but it not controlling.plz tell d home remedies. My weight increased after my marriage .. How can I reduce fast
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Hello, what yes you can reduce your weight. There are few things you should do at your home. Exercise - daily 30min of brisk walking or jogging or dance or aerobics along morning and evening will help you to reduce your weight along with diet control. Avoid all junk foods fatty foods, bakery foods, eat more of vegetables and fruits, drink plenty of water, limit your food intake. Good night sleep will also help to reduce stress and decrease weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.