Reduce fat

My weight is increasing...I tried many things but it not controlling.plz tell d home remedies. My weight increased after my marriage .. How can I reduce fast
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Sharath Kumar K N
General Physician Mandya
Hello, what yes you can reduce your weight. There are few things you should do at your home. Exercise - daily 30min of brisk walking or jogging or dance or aerobics along morning and evening will help you to reduce your weight along with diet control. Avoid all junk foods fatty foods, bakery foods, eat more of vegetables and fruits, drink plenty of water, limit your food intake. Good night sleep will also help to reduce stress and decrease weight.
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