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To be slim

I want to reduce my wt which is now 60kg.i have got tyres in my tummy and a plumby hip...plz do help me to have a nice shape with an easy solution
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Doctor Answers (1) on To be slim

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Dr. Chethan R S Bangalore | General Physician
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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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