I m 67.3 kg. I want to lose a 10 kg in the shortest time. I m 164 cm long. Pls help .i have no clear idea what to do. I have people calling me fat around. Even though i m really not. I have broad shoulders abdomen and fat deposits in these areas
Doctor Answers (1) on Overweight
Hello there....., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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