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I m overweight
Due to my weight i m not able to walk properly and breathing problem also so i need help in this to reduce my weight
Answers (11)
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello,
Your are very young and easily lose and control ur weight...
I need to know your height, and present weight, so that I can plan diet accordingly which is suitable to you and which you can follow it easily...
Also need to know abt your medical history or family history.
Diet pattern,
Activity pattern etc.
I will be able to plan a customized diet for you being an expert in this field since 7 years.
Have helped many people to lose weight in a right way.
Next Steps
pls contact me via practo for direct consultation or call on 95826749O2
or you can visit Jaypee Hospital Noida since u live in Delhi...
I will take your Body Composition Analysis and plan a diet for you
Health Tips
• have low carb diet
• avoid sweets and fried foods completely from your diet
• do regular physical activity
• have meals at proper intervals of time.
Thanks and Regards
Dt. Shruti Sharma
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Weight loss with healthy diet and detoxification will help
Next Steps
Contact me for personalized diet plan
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Consult directly fr assured n healthy weight loss . Easy to follow n maintain diet plans .
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Contact me through practo direct consultation for further information surely help you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Increased weight results into blockage of arteries less iron in the body and laziness.
You have to eat good quality protein and fruits so that the lung capacity could be improved weight will also have to be reduced to improve mobility of body.
Exercise will do great.
Next Steps
You can consult me, so that I can help you be giving you calculated nutrients and exercises for your body improvement.
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Dear User, Weight loss will definitely help you to overcome this problem. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
Next Steps
Diet4health is pleased to provide the services .Visit our website to take consult;-www.diet4health.in. You may follow us https://www.facebook.com/diet4health
Health Tips
All the best
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! To lose weight you dont have to trouble your body with walking which can ruin your health more. Let your body comes in comfortable state to start physical activity. in reality, if your diet is correct 80% of weight loss procedure is done. If this is what you are looking out for something you can connect with us we are running online easy weight loss programs.
Next Steps
You can get in touch with us on call through practo
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Hello
- start slowly waking
- manage your stress
- avoid eating out - drink 2to 3 lit water
- avoid junck food.
- eat home made food
Next Steps
consault directly for custamised diet plan
Health Tips
i need your diet preference like u r vegetarian or nonvegitarian
- dietrecall
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