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Weight problem
Hi I m 26 yrs old and still I m not gaining weight. I am very thin and I m having food n all properly still I am not gaining any weight. Please help me out.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Make sure you do free hand exercises and yoga like power yoga and suryanamaskar.. This will boost metabolism and increase weight in a healthy way.. Eat smaller meals at regular intervals.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For gaining weight follow three main thingslike healthy diet ,exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take Hai calorie and rich protein in your diet and good fats in your diet .
avoid oily and fried food fast food preservative food.
don't take stress, take your proper sleep 7 to 8 hours
Next Steps
contact me for customised diet plan through Practo you will get good result definitely
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I am available for video consultation you can book and take consultation.
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Hi weight gain can be easily achieved by increasing good quality proteins and fats in the diet along with exercises to support muscle gain
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please reach out to me for more details
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Greetings for the day!!
Make sure to include pulses, legumes, eggs, paneer, nuts, non veg foods, sprouts regularly in your diet. A balanced healthy diet with adequate rest and exercise will help u gain weight naturally.
Thank you
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same..Analysing your diet routine can help you achieve your goals.
Thanks
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Ms. Dt. Shreni Lalpurwala
Dietitian/Nutritionist
28 yrs exp
Surat
Hello dear.. There could be lots of reasons due to which you are unable to gain weight
1. You might not be taking adequate calories and other nutrients as per your requirement and as per your energy expenditure (common cause)
2. You might be facing some underlying medical condition like hyperthyroidism, tuberculosis etc..
3.You might be having health problem wherein your gut is not able to absorb nutrients properly
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You need to consult a physician or qualified dietician to find the root cause so that it can be treated accordingly
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