Since i have started working i have gained 7 kgs weight due to sitting job and unhealthy diet please help me to reduce and follow healthy diet plan.
Doctor Answers (1) on Reduce weight
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , .Skipping ,swimming ,cycling burns stored fat
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