Diet Advice and Tips

DR. Is endura mass good to health & when i stop having then my weight stays same or starts getting again reduce?

Hello Doctor I have been working out for the past one year but unable to gain weight and fat till now. Have tried protein powders for the past six months but that too didn't affect. I have a pure vegetarian diet and have a good appetite of having around three to four large meals apart from that average of eight bananas per day along with two litres of milk. But despite all my efforts i am unable to gain proper weight and physique. I workout for max 45 mins each day. Could you please guide me how to gain proper weight along with my diet.

My weight is low as compared with my age and height.. I want to.increase my weight. My weight is just 50kg which is not ok . Doctor's suggest me my diet wHat to take ??

I am a hostelite. So i cannot properly manage my diet. And being a medical student i cannot take out much time for exercise. I want to know simple tricks and ways to looae wieght.

I am having slight discolouration in my finger nails and some one said I should take calcium supplements. Is it correct and if So what do you recommend for the same

I need to lose 15 kg weight.i am 80 kgs now.can you please help me with a perfect diet and exercises so that i cam reduce fast? And also i have more arm fat.please help

Need a good & easily available &affordable diet for losing weight of hips & thighs. exercise is something which is very difficult for me to do.

I am 5 feet 8 inches tall but I am 12-15 kgs more than the ideal weight for my height . I want to shed the excess weight through proper diet and exercise . I want to be healthy and fit

Hi, I'm a 23 working PROFESSIONAL (Media-PR) constantly worrying about my tummy and fat arms. I need them to slim down. I'm not fat per se, but fat accumulation is too high in these areas. I have joined zumba recently, gym bores me. Please suggest a diet which is not a crashed one but something that will help me reduce in the areas specified. This is my first experience with Practo.Hopinh for the best. Thanks.

I want to loss 10kg weight . My current weight is 63 and my goal is 53.. plz help me out.. I want proper diet