Diet Advice and Tips

Have been gaining aloft of weight .. No certain hormonal problems .. Still weighing 70 KGS in 5'3 height ..

I have to reduce weight 15 to 20 before june 2016.Currently i am 65 kgs. i have lose weight near arms and tummy :)

Just looking for a good consultant to guide me to lose weight over the next few months and give me a diet plan and exercise plan that i can follow according to my schedule.

As I am a breastfeeding mother of 6 months baby and had C-section operation. I have gained so much of weight. Please suggest me a diet chart.

My weight is 65kg i want to lose my weight as soon as possible.. because everybody is making fun of me.. it hurt me alot :'( plz kindly help me

I want to reduce my weight especially tyres n also have this acne prob..help me out m getting married

Hi i am 19 years old male. I feel that my upper body has not grown properly. I look really short when i stand in front of the mirror. I feel that it is really short can u advice exercises, diet, or treatment so rhat i can increase my upper body length because it has letvdown my confidence levels. I appear really squished. Pls help me so that i can appear tall and broad . pls help its really imp.

Is consumption of endura mass is safe??? Is der any side effects of using it??? Please suggest some idea for weight gain

Am 80kg ,i want to lose my weights for my sisters marriage and i wwant to be slim ,want to reduce my weight to 50 kg .please give me advice how it possible

I have excess fat deposit in my belly and hip region. And this has happened over the last 6 months. I have a function to attend in 20 days. I need a diet that helps me to get rid of all the fat in my belly and hip region in 20 days.