Too much fat

Every day I gain too much fat...and it's make me weak and make me very sleepy.all time I wanted to sleep and if once i go to sleep i cover 12 hrs,..what to do?wanted to loose fat,decrease the sleep also...
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Doctor Answers (1) on Too much fat

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Anitha Narayanamurthy
5 yrs. of exp | Bangalore | Dietitian/Nutritionist
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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