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Over weight
I am continuously putting on my weight..because i hv sitting job..i hv joined gym also but it's also of no use..suggest me some measures to reduce it .as i hv height of 5.3"
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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.Having a good pre and post workout food plays an important role than d workout itself.So have complex carbs and protein pre and post workout to see maximum benefit
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.