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Over Weight

Hello,
I m 19 yr old...n my prblm is over weight,n my weight is about 60kg
I want to loss my weight...spcly my thigh n hip...I hv a vry fat thighs...pls hlp me fo bcm thin...
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Doctor Answers (2) on Over Weight

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Dr. Ashish M Gaikwad Thane | Obesity Specialist
Answered
HELLO, I got your query. For weight loss if you want permanent solution, then DONOT GO for Surgery / Gym / Yoga /Dieting. If you left all these then you will put on double weight. You can loose your weight without all these at our Clinic. If you are out of Mumbai, you can consult us at our Cyber Clinic at www.kanakaveda.com

Eat Well..... Loose Weight..!
Thousands of peoples from the World are benifited from our treatment. You can see the results at www.kanakaveda.com

Thanks
Dr  Ashish M Gaikwad
9820145314

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Dr. Rahul Poddar Ghaziabad | Laparoscopic Surgeon
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weight is reflection of our diet. I can guarantee you weight loss if u follow my diet.

Breakfast: unlimited fruits and only fruits.

lunch: vegetables and vegetables at least 2 katori, daal 2 katori, sprouts
2 katori.

evening: fruits 1 full plate

dinner: same as lunch but different vegetables and different sprouts or daal.

chapati only 1 or 2 allowed in full day. preferable not to have any at all. 1 chapati may be replaced by small katori rice. chapati should be of unfiltered prepared at some chakki and not from ready made available in market.

milk milk products, refined products, junk food oily, spicy and packaged food of all types are not to be consumed at all.
spices and salt to be taken 1/3rd of whatever dose u are taking.

cooking should be very less as less as possible to gain maximum nutrition and benefit of vegetables and daal.

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