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I want to reduce my weight
My weight is 95 kg and I want to be 80 kg. I am working in bank, having lots of pressure, and it's a continuous sitting job. I am vegetarian, i can't go to Jim because of hectic schedule, please suggest weight loss program .
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Please let us know your exact height. That will help in calculating your BMI. Based on your BMI it will be better for us to advice you whether you will benefit from diet and physiotherapy or you will need laparoscopic weight loss surgery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.