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Putting weight around belly
Hi I am 30yrs old female. I gave birth to second kid last yr Feb.. it was a c section. I balanced my weight very well.m didn't have extra pounds anywhere. Recently I was diagnosed with hypothyroid and started taking tablets. I am putting more weight on my upper stomach, I feel inconvenient because of this sudden weight gain. I am 165cms tall and my weight is 66. What should I do to reduce my upper stomach.. ?
Answers (16)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hi. Thank you for your query, we will be happy to help you.
Exercise regularly.
Have your dinner early and keep it light.
Drink plenty of water everyday.
Have plenty of fibre rich foods.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hi start regular morning walk for at least 45 min or start yoga .be regular with thyroid medication. Also can diet for few months so it will help you more.plz contact directly
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Hello,
You should start exercising and eat balanced diet for your requirements.
You can consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Due to hypothyroidism the metabolism is usually low and u start putting on ur weight. The major wt gain is observed usually in belly area and next arms too. So u dont worry. Please contact me for a detailed diet consultation. I would b happy to assist u. Thank you
Next Steps
Please contact me for further assessment and assistance
Health Tips
Stay positive for better results
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For reducing extra fat from belly fat u hv to follow three main things like healthy diet, exercise and brisk walk morning and evening.
Apply oil and gel for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.
Thyroid can not be cured it can be prevented by diet so follow diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight & tightening ur body following rules so contact me.
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information regarding your meal patterns and nutrition guidance with healthy lifestyle changes and results
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Hello user your concern is of great importance ... After csection sometimes it happens that we gain fat on the stomach ... My best advice for you would be carry on physical excercises which should be alternatively used like jogging ,walking,yoga,aerobics ,crunches ,sit-ups and meditation and don't forget to take proper nutrition and a balanced diet a healthy approach is very important for a balanced and a healthy lifestyle ... For fat burning I can suggest you a detox drink that you can follow .. and you can also take a diet schedule for a month which will give you an idea about how to make food combinations for better results ....
Boil approx 2 glasses of water 500ml
Add 1" grated ginger and boil
Pour in a flask add
A pinch turmeric powder
A pinch cinammon powder
A pinch black pepper powder
A pinch nutmeg powder
And drink this hot twice in a day morning and evening ...
Contact me for further details
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
The reason of if your upper stomach increased size of is blotting because of hormonal imbalances because of thyroid...you need thyroid specific diet schedule that would maintain your weight and your blotting as well...you are 6-7 kgs of over weight that can be manage very easily but if you will not give focus to your thyroid part it can be increase anytime like anything...
For your well scheduled diet plan I need
Your food habits
Your likes and dislikes in food
Your daily routine in detail
Your family history
Your recent pathological reports if you have
So I can plan better and effective schedule for you along with workout
Next Steps
You need to consult for regular follow up till you will get normal and it Wil take hardly 3-4 months if you would co operate very well
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You can contact me on practo or visit www.esculentnutrition.com
I shall surly help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy routine .70% diet & 30% exercise helps in the weight loss.
Do’s- use skimmed or single tonned milk (300) ml daily
Curd and paneer are made up from the tonned milk
Use olive oil , sunflower oil, saffola, rice bran oil, mustard oil
Can take artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables
Avoid tinned canned, preserved food and processed food
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For further diet related queries contact us on Practo directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
There is no diet for a particular area. For the particular area fat reduction you need to follow low calorie diet plan and good activity regime.
It's always 70% diet and 30% activity. If anybody say you will follow this diet and will you lose upper stomach fat than its wrong.
I would recommend you to take a personalized plan from any expert or me and learn it for lifelong.
If you wanna discuss further with me then call or WhatsApp at the number mentioned on my Practo profile or opt for a personal chat option.... my results are pretty good you can check that on my social media handles and practo itself, I work online globally so if you can't visit you can have a online or telephonic appointment also.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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